Archive for

4 Tips To Healthy Bowel Movements That Will Optimize Your Daily Activity

Your bowel movements are excellent indicators of your overall health. Since food provides the fuel for energy production, it follows that a fully functional gastrointestinal tract is crucial. Your stomach, bowel and liver need to be in tiptop working order in order to do their job, which is extracting, processing and absorbing nutrients from your meals.

The process
Food as it is consumed is not in a state to provide energy to the body. First it must be broken down into particles small enough to cross the plasma membrane of your cells. Enzymes manufactured in the small intestine, combined with pancreatic enzymes and bile from the liver, aid in digesting proteins, carbohydrates and fats. The mix is absorbed through the intestinal wall and transported to the liver, where it is further metabolized and made available as an energy source.

The large intestine
The large intestine, which processes the residue from this procedure, is host to “good” intestinal flora such as acidophilus which help to move everything along to the rectum, stimulating defecation.

The importance of regular bowel movements
A complete and satisfying morning bowel movement is essential for optimum energy levels. A sluggish bowel creates a sluggish body, while optimal colon function prevents toxic buildup and ensures energy and vitality.

The DIGESTIVE SYSTEM uses 60-80% of the body’s energy
Consider this: 60-80% of the body’s energy is used on digestion. The remaining systems in your body, immune, respiratory, reproductive, cardiovascular, nervous, and muscular systems share only 20-40% of your total energy. So guess what happens when one or more of these systems are challenged? Your body “robs” energy from the digestive system.
This is why a digestive challenge is often the first clue that there may be a problem in another system.
Indigestion, heartburn, acid reflux, gas, food cravings, bloating and other digestive problems can indicate that the culprit is somewhere else entirely.
When the body “steals” energy from the digestive system, it can’t balance the stomach acid or produce enough enzymes for a smooth operation. Many people are unaware of this connection between the digestive system and the systems of the body.

Shape and size
As we mentioned earlier, your bowel movements are excellent indicators of your overall health.. If you have small, marble-sized movements, for example, that could mean you are dehydrated. Bowel movements need sufficient water, oil and. Sufficient water and roughage produce soft but formed bowel movements, about the size and shape of small bananas. Oil (olive oil is ideal because it helps the body in other ways, too) aids with frequency and helps prevent constipation.

4 Tips to Healthy Bowel Movements That Will Optimize Your Daily Activity
While it is beyond the scope of this article to go into specific foods that are good to eat for optimal bowel function, here are three items you should consume every day to ensure normal movements.

1 Water – eight to ten glasses a day
2 Fiber – bran cereals, whole grain products
3 Oil – olive oil on salads
4 Morning bowel movement

Weight Loss Tips That Guarantee Fast Weight Loss

With obesity continuing to be a serious menace among a significant size of the world proportion today, it is crucial that people take advantage of weight loss tips that really work. Being obese comes with a myriad of many health complications that need to be avoided at all costs. Diseases such as heart disease, cancer and diabetes are all associated with this weight gain but there are a few things that you can do to cut down on the weight and achieve your desired body weight.

Prevent obesity

Preventing obesity rather than struggling to lose weight is essentially the best thing to do. Controlling your body weight is essentially not as hard as you might think as it is all about how you think and getting to achieve your desired weight loss goals. By doing so, you are able to ensure that you are always in your best state of healthy at any time and such a healthy lifestyle significantly reduces your vulnerability to life threatening diseases associated with unreasonable weight gain.

Exercise a lot

The importance of engaging in physical activities can not be undermined at any given time when it comes to losing weight. Any healthy lifestyle should essentially include exercises as one of the basic weight loss tips that work. The good thing about these exercises is that they make your muscles much stronger and boosts your metabolism thus helping avoid the building up of fat. As such, it is of paramount importance that you include various strength training routines into your exercising program and you will certainly be able to see some remarkable results.

Eliminate sugar

When it comes to achieving your weight loss goals, something that you will need to ensure that you avoid completely is sugar. Consumption of sugar in excess has the effects of triggering the increased use of insulin by the body in efforts of burning it off. This in turn results in a spike of your insulin and some the unused one is then converted to fats. Keeping this in mind, it is crucial that you cut back your intake of sugar and this will help you to be at the best state of your health.

Check your eating styles

You are what you eat and as such, it is of paramount importance that you are really concerned with your style of eating at all times. Eating smaller meals is regarded as one of the most effective weight loss tips that can assist you to achieve your goals when it comes to fighting obesity. It is important that you eat consistently and avoid over eating in order to ensure that your rate of metabolism is always at its best at all times.